Pro Software designed for yoga teachers, yoga therapists and health care professionals.
Benefits for Yoga Teachers:
yGuide is a unique tool which assists teachers with the planning, designing, and creating of learning aids for classes, workshops and private students.
Create your own library of poses or use our poses
Design your own special yoga pose sequences
Plan your class and private session sequences
Provide handouts for classes, workshops and private sessions
yGuide will complement your students study both with you and at home! Differentiate your services while offering an added dimension to your students yoga experience. Let beautiful photos of up close asanas and easy to shape classes inspire you to share your personal teaching style.
Benefits for Therapists and Health Pros
yGuide is a unique tool which assists the health professional with the adaptation of yoga techniques and practices for the needs of people with health challenges.
Create your own library of poses or use our poses
Prescribe specific regimens of poses, breathing exercises and relaxations techniques
Design handouts as your guide while you advise your patient
Provide your patients with tailored pose sequences to aid them in their home recovery process.
Promote all around positive well-being for your patients facing health challenges to reduce symptoms, increase vitality, restore balance and improve mental outlook.
About Ashtanga Yoga
The Ashtanga Yoga series presented in the collection is the Primary Series, popularly known as "power yoga". You can also choose from the Ashtanga Yoga poses and create a flexible Vinyasa flow class for a dynamic yoga experience. It includes over 75 poses (340 pictures).
Vinyasa is the synchronization of your breath with your movement. As you focus on your breath, your breath will lead your movements and it will help you stay focused on the moment. As you achieve this union, your practice will be graceful and light!
Pre-designed pose sequences (templates) help you to quickly establish your practice, as well as provide you with a guide to growing your practice. The pre-designed pose sequences are:
30, 45, 60 Minute Beginner Intermediate Advanced Intermediate Advanced Standing/Finishing Ashtanga at Work Vinyasa Flow I
Below is a list of poses for the Ashtanga Yoga Pose Collection. The majority of the yoga poses have variations to provide you with examples to fit your needs. An example is:
Surya Namaskara A (Sun Salute A) Full Yoga Pose Sequence Variation with bent knees (protects low back from tight hamstrings) Variation with high hover (helps shoulders as you build strength for full yoga pose) Variation with bent knees and high hover
