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About Ashtanga Yoga
The Ashtanga Yoga series presented in the collection is the Primary Series, popularly known as "power yoga". You can also choose from the Ashtanga Yoga poses and create a flexible Vinyasa flow class for a dynamic yoga experience. It includes over 75 poses (340 pictures).
Vinyasa is the synchronization of your breath with your movement. As you focus on your breath, your breath will lead your movements and it will help you stay focused on the moment. As you achieve this union, your practice will be graceful and light!
Pre-designed pose sequences (templates) help you to quickly establish your practice, as well as provide you with a guide to growing your practice. The pre-designed pose sequences are:
30, 45, 60 Minute Beginner Intermediate Advanced Intermediate Advanced Standing/Finishing Ashtanga at Work Vinyasa Flow I
Below is a list of poses for the Ashtanga Yoga Pose Collection. The majority of the yoga poses have variations to provide you with examples to fit your needs. An example is:
Surya Namaskara A (Sun Salute A)
Full Yoga Pose Sequence
Variation with bent knees (protects low back from tight hamstrings)
Variation with high hover (helps shoulders as you build strength for full yoga pose)
Variation with bent knees and high hover
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