Pose Collections require previously installed yGuide Yoga Software on your computer.
The pose collections include:
pictures
instructions
pose variations
pre-designed sequences
help text
Standard Software features:
Layout your yoga practice sessions easily
Search and select asanas
Tailor pre-designed pose sequences
Learn with step-by-step yoga instructions
Visualize the flow with the picture show
Reflect and capture in your journal.
Pro Software features:
All features of the standard version
Designed for yoga teachers, health care professionals, and adventurous students.
Add your own pictures in three easy steps with yGuide Pro.
Supports JPG, BMP, TIF and PNG picture formats.
About Ashtanga Yoga
The Ashtanga Yoga series presented in the collection is the Primary Series, popularly known as "power yoga". You can also choose from the Ashtanga Yoga poses and create a flexible Vinyasa flow class for a dynamic yoga experience. It includes over 75 poses (340 pictures).
Vinyasa is the synchronization of your breath with your movement. As you focus on your breath, your breath will lead your movements and it will help you stay focused on the moment. As you achieve this union, your practice will be graceful and light!
Pre-designed pose sequences (templates) help you to quickly establish your practice, as well as provide you with a guide to growing your practice. The pre-designed pose sequences are:
• 30, 45, 60 Minute • Beginner • Intermediate • Advanced Intermediate • Advanced • Standing/Finishing • Ashtanga at Work • Vinyasa Flow I
Below is a list of poses for the Ashtanga Yoga Pose Collection. The majority of the yoga poses have variations to provide you with examples to fit your needs. An example is:
Surya Namaskara A (Sun Salute A) Full Yoga Pose Sequence Variation with bent knees (protects low back from tight hamstrings) Variation with high hover (helps shoulders as you build strength for full yoga pose) Variation with bent knees and high hover
