About Great Pregnancy Yoga Poses
Great Pregnancy Yoga is a collection of 98 poses (510 pictures) inspired by the prenatal classes of Laura Armenta, certified yoga instructor, dancer, and studio owner. This yoga style is joyful, contemporary and revitalizing! It is guided by the influences of Ashtanga, Iyengar, and Kundalini yoga forms, and the gracefulness of various dance styles. Our collection also includes many traditional poses adapted for pregnancy.
Pre-designed pose sequences (templates) help you to quickly establish your practice and are available for all three pregnancy terms. The pre-designed pose sequences are:
• Restorative • Dynamic Flow • 30 Minutes • 60 Minutes • 90 Minutes • Partner Focus • Pranayama/Meditation • Morning • Evening • Labor Preparation • Working Mom
“I LOVED doing yoga with Laura Armenta throughout my pregnancy. The gentle, flowing moves felt so good on my strained body. Her program is in tune with the special needs of the pregnant body, offering great variations of each stage and ability. Practicing yoga during my pregnancy felt so special. THANK YOU! I think it contributed to Gus’s good-natured, light spirit." - Paula Foley, Dancer/Mom/Yoga devotee
Below is a list of yoga poses for Great Pregnancy Yoga. The majority of the yoga poses have variations to provide you with examples to fit your needs and pregnancy term. Two examples of the variations are:
Balasana to Bhujangasana Vinyasa (Child's Pose to Cobra Flow)
Full Yoga Pose. Pregnancy Term I & II trimesters.
Arms Bent. Pregnancy Term I & II trimesters.
Incorporating Downward Dog. Pregnancy Term I & II trimesters.
Malasana with Side Stretch (Garland Pose with Side Stretch)
Against the wall. Pregnancy Term I & II.
On a chair. Pregnancy Term All.
Preview Great Pregnancy Yoga Poses in PDF format (682 kb). Includes only pose pictures, not those associated with the step by step instructions.
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