Pose Collections require previously installed yGuide Yoga Software on your computer.    The pose collections include: pictures instructions pose variations pre-designed sequences help text

Standard Software features: Layout your yoga practice sessions easily Search and select asanas Tailor pre-designed pose sequences Learn with step-by-step yoga instructions Visualize the flow with the picture show Reflect and capture in your journal.

Pro Software features: All features of the standard version Designed for yoga teachers, health care professionals, and adventurous students. Add your own pictures in three easy steps with yGuide Pro. Supports JPG, BMP, TIF and PNG picture formats.

The Great Yoga Poses II collection incorporates 94 poses (over 750 pictures) from multiple yoga styles, extending the sequencing opportunities from Great Yoga Poses I and Ashtanga Yoga.  The poses cover a range of intensity, with restorative, chair and balance poses.  Many restorative poses are included, where the body is supported with props and the poses are held for extended periods of time, to regenerate and calm your state of mind, body and spirit.  Chair poses use the chair in adaptations of more traditional poses to help with body alignment and balance.  More challenging balance poses include hand and foot balancing with Warrior III, Revolved Half Moon, Hand Stand and Side Angle Crane Pose.  Pranayama descriptions have been added to broaden the physical aspects of asana practice with breath work and greater awareness.