About Great Yoga Poses I 
The Great Yoga Poses I collection contains 70 poses (350 pictures) from multiple yoga styles: Ashtanga, Iyengar, Hatha, etc. The poses are focused on restoring, opening, and building balance and strength in your body. Great Yoga Poses I is a complement to many other yoga styles like Ashtanga yoga and to other sports activities like running, cycling, and weight lifting. The poses are grouped by the following areas:
• Backbends • Forward bends • Inversions • Sitting and twists • Standing • Supine
Pre-designed pose sequences (templates) help you to quickly establish your practice, as well as provide you with a guide to growing your practice. The pre-designed pose sequences are:
• Back • Hips and Knees • Neck and Shoulders • Restorative • Wrist and Ankle • At Work Practice • Gentle Evening Practice • Warm Up
Below is a list of yoga poses for Great Yoga Poses I. The majority of the yoga poses have variations to provide you with examples to fit your needs. An example is:
Gomukhasana (Cow Face Pose)
Full Yoga Pose
Variation with strap
Variation with block and clasp
View Great Yoga Poses in PDF format(462 kb). Includes only pose pictures, not those associated with the step by step instructions.
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