| Enjoy 5 different meditations that take less than 20 minutes to relax and stay in tune with your baby! Each meditation has its own focus. Some find it helpful to have imagery, some find it helpful to have chanting, others find it helpful to have silence. Learn to honor yourself and your child by trusting your instincts and use what works for you and leave the rest.
Each meditation starts with tensing and releasing the body and then works with the breath and the mind to help mom and baby to deeply connect with each other and relax.
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Track 1 |
12:44 |
Deep Relaxation |
Guided deep relaxation with emphasis on learning how to let go and relax and how to connect with your baby. Includes the Om Tara chant.
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Track 2 |
15:05 |
Relaxation and Affirmations |
Create a healing and affirming mantra for you and your baby. Learn to send messages of love and trust to yourself and your baby. This may be the same every time or may change depending on what challenges you are facing.
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Track 3 |
15:15 |
Special Place |
Find your special place and rest. Learning this technique is especially helpful if you have trouble falling asleep and/or when you feel like you need some special nurturing for you.
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Track 4 |
19:51 |
In/Out of Special Place |
Learn and practice how to move in and out of your special place. This can help you deepen finding your center and how to move and come back to center on a moment’s notice. Great for labor and living with a family! Includes the Om Tara chant.
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Track 5 |
16:08 |
Universal Mother Love |
Tune into universal mother-love and bring it to yourself, your baby and your world. |
Artist – Penni Thorpe
Recording Engineer - Jason Thorpe Buchanan
Om Tara sung by Cheryl Allen and Penni Thorpe
Om Tara Tuttare Ture So Ha : loose translation “May the Bodhisattva of compassion grant all success and remove all fear”
A special thanks to my children and all my students from whom I have learned so much; and to Signe Kurian, Cheryl Allen and Leslie Ottavi. |
