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View Leslie Ottavi's workshop presentations for yoga students, teachers and health professionals.
** Note: The movies will start to play automatically. However, you may pause them and use the left and right arrows to move through the images at your own pace. The arrows are on the bottom right hand corner of the movie.
Yoga Students
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Learn how to complement your studio based yoga practice with a home yoga practice by building on your own experience and exploring the art of selecting and sequencing poses.
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Review a great introduction to what is mediation, why meditate, different breathing techniques and meditation practices. |
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Yoga Teachers, Studios and Therapists
| Learn how to benefit from software technology by creating your own library of poses for class sequences and adapting those sequences for private sessions. |
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Health Professionals
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Learn how to create your own regimen of poses for specific therapy sequences and how to adapt your therapy sequences for individual therapy programs by patient/client. |
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